Introduction 

Before you start a Pilates workout with us, be sure to book a private introductory session (1-on-1). The Pilates introductory session consists of an assessment of posture, personal fitness, learning the basics of the Pilates technique, but also refreshing your knowledge from existing Pilates experience. It is suitable for all fitness levels.  At the end of the session, the client's goals are discussed and an individual training plan is defined. After completing your introductory session, you can choose one of our membership options (ABO) or enjoy your individual Pilates sessions without a subscription and pay for each visit with us.

All Pilates equipment are based on springs, which creates the feeling of flow and glide through movement. This is very beneficial for a person's joints, as well as someone with arthritis or osteoporosis. It is a great tool for body alignment and for people with scoliosis or muscular imbalances. The sessions are adapted to individual fitness levels, from beginner to advanced. Training on the mat with your own body weight is often a big challenge for beginners. This is exactly where Pilates equipment helps to build strength.

For advanced customers, the challenge can be increased by increasing the range of motion with different variations of spring resistance and speed. It is designed for all needs and fun. Private sessions are ideal for clients with special considerations who are in pain or sore, recovering from injuries or pregnancies, or simply prefer one-on-one lessons. An individual exercise program is tailored to the needs of the customer.

During the duet sessions, two participants with approximately the same fitness level enjoy a semi-private workout. During the Trio Sessions, three clients with roughly the same fitness level enjoy a joint workout. Pilates Sessions on Mat Pilates Mat Class Sessions are specially designed for small groups that adapt to different fitness levels: beginner, intermediate, advanced (min. 4 people to max. 8 people). Mat Class Sessions are designed for people without health problems, pain or injuries. Pilates mat classes consist of Pilates mat workouts with special tools to have fun and improve the quality of the exercises. If customers are interested in a Mat Class session on a specific day and time, we will be happy to schedule and launch a new Mat Class.

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Is it smart to get a personal trainer?
If you're just getting started with a fitness routine, or if you've been working out for a long time but have lost some steam, a personal trainer can help get you back on track. Studies show that working with a personal trainer can motivate you in a way that working out on your own does not.

Working with a Personal Trainer Is Helpful in Many Ways
Improve their fitness level for recreational and competitive sports. Change lifestyle habits that have been problematic in the past. Enhance personal stress management. Avoid possible medical problems later in life due to improved fitness and loss of weight.

How often should I see a personal trainer?
How Often Should I See A Personal Trainer? Every day, 52 weeks a year, with a special burpee workout on Christmas Day. In truth, it's down to you, your fitness goals, and your budget. It makes sense to have one-to-one sessions with a personal trainer between one and three times per week.

Why is physical fitness important for adults?
In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.