Body Barre is a new fitness trend that spreads like wildfire. It's a Pilates-based, ballet-inspired method that mainly revolves around the handrail used in ballet training - the Barre - with Pilates influences being integrated. Body Barre not only burns fat and tonus muscles, it also improves balance and posture.
- This will also help to accelerate fat loss. Barre workouts are generally designed to create stronger, leaner muscles and tendons that will help you stand straighter and look tighter. If you're goal is to really build muscle (in a traditional bodybuilding context), then we don’t recommend this program.
- Body Barre brings mindfulness to your workout by combining a fusion of yoga postures, flows, cardio surges, and sculpting work. Body Barre is a true “one and done” workout! 50 minutes of high intensity interval training and strength conditioning.
- Body barre and Pilates reformer combine strength training and stretching, which is an optimal combination of healthy muscles, but it's the complementary core work that makes for even smarter cross training
- Barre will help you build and strengthen your muscles, improve your core strength and posture, and give your body a lean and toned look