Reformer Reformer
The Pilates reformer is best for people who want core stability and good posture. Both the equipment and the exercises can be adapted and adapted to any body specifics.
This is perfect for those who are keeping fit, recovering from an injury, exercising for a specific hobby or sport, or wanting a full body workout.
Benefit
- Strengthens the muscles from the center of the body to the outside and gives a slim body shape
| - Strengthens the muscles from the center of the body to the outside and gives a slim body shape
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- Improves body awareness and endurance Teaches proper muscle activation Improves stability, flexibility and increases mobility
| - Offers special breathing techniques that help relieve stress and tension, keep the mind clear and focused
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- The perfect fitness supplement against injuries and helps to get moving again after an injury
| - Great support for special diseases such as arthritis, osteoporosis, scoliosis and many more
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- Helps relieve severe back pain, shoulder and neck tension
| - Thanks to the safe and gentle exercises, it is also suitable during the prenatal and postnatal phases of pregnancy Invigorates the mind and gives a feeling of empowerment and relaxation Improves performance in sports and general life activities
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“You are as old as you feel. If your spine is stiff at 30, you are old; if you are still completely flexible at 60, you are young. "
Joseph H. Pilates
